GentleWisdom
Yoga


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Gentle Yoga Class Schedule:

Tuesday: 10:30am – 12:00pm
Boulder : Private Residence near Foothills and Baseline; please contact for exact address.

Thursday: 11:00am – 12:30pm
Boulder : Private Residence near Foothills and Baseline; please contact for exact address.

Yoga Nidra Series:

Thursday evenings; join for an individual class or the whole 5 week series.
I would love for you to join me for a wonderful series of yoga nidra classes. We meet at my house in a nice intimate space to find peace in this crazy world, support each other, share and collaborate. We do this through conversation, meditation, spiritual connection, gentle yoga movement and a nice long yoga nidra session. You will be encouraged to work with your intention in the practice and throughout your week…knowing that the more you can visualize, feel into and say your intention, the faster you will see it manifest.

Please contact for details on dates, times and prices as they occasionally change.

Monthly Yoga Nidra Class Schedule:

Once a month on Saturday; 10:30 - 12:00
Boulder: Nevei Kodesh congregation (FREE and open to members and guests) 1925 Glenwood Dr.

2/16
3/10
4/21
5/19
( A 40 minute yoga nidra journey led by Tracy is available on cd. Please contact Tracy for information. )


Workshops:


Contact Tracy for a specialized workshop on Yoga Nidra or Yoga for Anxiety and Stress-Relief.